Can You Really Feel Energy? Understanding Energy Therapy and How to Learn It

Nov 3
Have you ever walked into a room and immediately sensed that something was off, even though nobody said a word? Or felt warmth, tingling, or a subtle sensation in your hands during meditation or while working with someone?

Experiences like these often lead people to ask a fascinating question: Can we actually feel energy?

After more than 25 years of working with clients and over 20 years of teaching energy therapy, I've heard that question countless times. And what I've discovered is that learning energy therapy isn't simply about developing sensitivity. It's also about learning to become more present, more aware of ourselves, and more conscious of how we relate to others.

Let's explore what energy therapy really involves, what people experience, and how someone can begin learning this fascinating practice.
What Does It Mean to Feel Energy?  Have you ever noticed how you can feel completely comfortable around one person and strangely unsettled around another, even when neither has said much?

We often describe these experiences as sensing someone's energy.In energy therapy, we explore awareness through touch, attention, breath, movement, and the relationship between our physical and emotional experiences.Some people describe warmth, tingling, pulsing, or a sense of calm during energy work. Others experience very little sensation initially.

These experiences are personal and can have several explanations; they don't, by themselves, establish the presence of a measurable energy field. One of the things I emphasize when teaching is that sensitivity isn't something students need to prove.

Learning begins with curiosity, observation, and the willingness to become more aware of their own experiences.

Can Anyone Learn Energy Therapy?

One of the questions I've heard throughout my years of teaching is, "Do I need to have a special gift to learn energy therapy? "My answer is no. You don't need to see auras, have extraordinary intuitive abilities, or arrive with years of spiritual experience. What you do need is curiosity, an open mind, and a willingness to learn.

Over the years, I've worked with students from many different backgrounds. Some are massage therapists, yoga teachers, counselors, or healing practitioners looking to expand their skills. Others are simply people who feel drawn to understanding themselves and the world around them differently.

In my teaching, we explore much more than techniques. We develop awareness of the body, breath, emotions, and the subtle changes we notice within ourselves and during interactions with others. And here's something I particularly enjoy watching: students begin to trust their own observations rather than constantly questioning whether they're doing everything correctly.

Energy therapy is a practice that develops through education, experience, and continued self-exploration. You don't have to know everything before you begin.You simply have to be willing to begin.

Ready to Explore Energy Therapy More Deeply?

For more than 20 years, I've had the pleasure of teaching people how to explore energy therapy, develop their awareness, and bring these practices into their personal and professional lives.

At Brigitini Energy School, my 12-week Energy Therapy Certification program combines education, guided practice, and opportunities to explore the relationship between energy, emotions, and the body.

Whether you're already working in a healing profession or beginning an entirely new journey, the program offers a structured way to develop your understanding and practical skills.

**Our next certification begins in January 2027.**
Check it out here:

If you've been curious about energy therapy and wondering whether this is something you'd like to learn, I invite you to explore the program.

**Learn more about the Energy Therapy Certification at Brigitini Energy School.**
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